Affect of Exercise and Diet on Youth Fiitness Research Paper

Affect of Exercise and Diet on Youth Fiitness - Research Paper Example ducators, scholars, trainers and health care professionals emphasize the importance of physical activity and appropriate diet for progressively achieving optimal physical development, health and fitness outcomes particularly for growing children aged 5 to 17 years. Children and adolescents need to develop different basic skills to become good athletes, before training in a particular sport. This is known as multilateral development, â€Å"and it is one of the most important training principles for children and youth† (Bompa, 2000, p.3). Basic physical skills include running, jumping, throwing, catching, tumbling and balancing, and these contribute to children achieving physical coordination. Thesis Statement: The purpose of this research paper is to investigate youth fitness and physical development based on diet and physical activity. The promotion of multilateral physical development of children enhancing biomotor abilities such as strength, power, endurance, speed, flexibility, coordination and agility will be examined. Nutrition is defined as as â€Å"the total of the processes of ingestion, digestion, absorption, and metabolism of food and the subsequent assimilation of nutrient materials into the tissues† (Jeukendrup & Gleeson, 2010, p.2). To ensure that children and young people have optimal reserves of energy, a balanced diet that provides nutrients from all the food groups is essential. â€Å"Food provides nutrients that have one or more physiological or biochemical functions in the body† (Jeukendrup & Gleeson, 2010, p. 2). The six different categories of nutrients are: carbohydrates, fats, proteins, vitamins, minerals and water. Among these, the macronutrients are: carbohydrate, fat, protein and water, present in comparatively large amounts of more than a few grams in the human diet; while the micronutrients are: minerals and trace elements, of which 1 gram or less is required per day. The three main functions of nutrients can be classified as: the

Poverty Global Issues Research Paper Example | Topics and Well Written Essays - 500 words

Poverty Global Issues - Research Paper Example In business, poverty is used in the determination of value of goods, and services and that is why most people will invest where poverty is low. People with high levels of poverty struggle a lot to earn their living, and most of them afford one meal a day or none. People do stupid stuffs to try and escape poverty and they end up being criminals. Poverty in different regions began at different times depending in the social and economic factors developments, in the particular area. According to World Bank statistics, it is estimated that poverty started being felt in 1960s when there was an increase in population. In 1964, Mollie Orshansky of social security administration published the first article of the increase in lack of resources especially food. This was due to the inadequacy in income and increase in population. In Africa, there was a massive increase in population during 1970s and this led to depletion of resources. There was the completion of basic commodities, and this led to batter trade so that people may exchange resources they did not have. The effects of poverty are extremely grave, and we need to act with speed to curb it. People who are impoverished have inadequate access to basic commodities such as food, clothing, and shelter. There are many people who die of diseases since they cannot afford medical care. In some areas, there are many innocent children who are not accessing education due to lack of fees. The governments and all people should devise means that will ensure all people afford basic commodities. The levels of poverty in the globe are exceedingly enormous, and require immediate solutions and heavy funding. People should embrace technology so that there is a large-scale production. Agriculture is a key factor that can alleviate poverty, and, therefore, we should put all the viable lands into use. Employment equality should be enforced in